b'bottle twice a day. There are many books touting various Besides diet, the other lifestyle compo- diets. This is the first one that I know of nents she recommends are regular exercise,with a proven study. In the past, the Med-getting at least 7 hours of sleep, and onlyiterranean diet and lifestyle have shown eating within a period of 12 hours (out ofto be the ultimate and now they appear to every 24 hours). The best recommendationbe refined with this program. Dr. Fitzger-is eating from 7 a.m. to 7 p.m. She recom- ald deserves much credit for popularizing mends stopping all eating at least a couplethis approach to better health, which shows of hours before one goes to sleep. Dr. Fitz- us not only the path forward to a younger gerald also elaborates on the negative influ- bio age but also the health and vitality that ences on our DNA methylation: toxins, notcome with it. enough exercise, too much exercise, certain medications, alcohol (which stops methyl- Neither Health Freedom News nor the author are sug-ation), excess stress, high blood sugar, andgesting that any medical care or treatment be conducted gut disbalance. without competent medical advice and supervision.MONKEYPOX (continued from Page 27) and minerals, will almost completely pre-vent the transmission of monkeypox, from effective in its clinical impact, often result- either an infected animal or human. And ing in a prompt cessation of infection evolu- when it is contracted, the application of tion followed shortly thereafter by completeany of a number of bio-oxidative and other resolution. As a very general guideline, thetherapies will give a rapid resolution to this Vitamin C/cortisol should be taken threeinfection. This ease of prevention and sus-times daily until baseline health is restored.ceptibility to rapid cure should be kept in Completeclinicalresolutionistypicallymind before deciding to proceed directly seen in 12 to 36 hours. A more prolongedwith any monkeypox vaccinations that may treatment plan is only required when theend up being offered to the public.pathogen has had a longer time to repli-cate and clinical illness is more pronouncedTo access the hyperlinks, please go to our site when therapy is initiated.34,35 www.thenhf.com.FirstpublishedatOrtho- Dr. Robert Bob C. Beck, D.Sc.molecularMedicineNewsService,June1,Truly a man ahead of his time, Bob Recap 2022. Orthomolecular Medicine News ServiceBeck recognized that the health Monkeypox virus should never be con- (OMNS) free subscription link: http://www.or- challenges many people face can be fused with smallpox, even though the vi- thomolecular.org/forms/omns_subscribe.shtml; addressed effortlessly and painlessly ruseshavesomecommonfamilyroots.through some very basic technology. Smallpox is a human infection, and mon-keypox is primarily limited to infectionsThe Beck Protocol consists ofin susceptible animal populations. Whenfour parts which work together, monkeypox does infect a human, its clini- Crossword Puzzle Answers helping the body to heal itself:cal course is little more than that of a typical case of chickenpox, as long as the infected Micropulsing, also known as blood individualisnotgrosslymalnourished.electrification or blood cleansingAnd even in populations with significantusing microcurrentsnutrientdepletion,monkeypoxisvery Pulsed Electro-magnetic Fields often a completely asymptomatic infection,(PEMF)as high levels of protective antibodies to monkeypox have been documented in sig-Ionic Colloidal Silvernificant percentages of these populations. Ozonated WaterAlso,unlikesmallpox,monkeypoxhas both a very low level of contagion and only rarely results in a fatal outcome, even in the most susceptible of populations.Agoodlevelofnutrition,alongwith judicious supplementation with vitamins H ealtHF reedomN ews /s priNg2022 31'