b'58thbyembracingenvironmental changes in the workplace, schools,AT LAST!restaurants,grocerystores,parks, andstreetsthatnudgedresidents18 YEARS IN THEinto healthy behaviors. His projects are praiseworthy as they expand theMAKING. AVAILABLE Blue Zones across the World.There are a multitude of statis- MID-MARCH 2025tics on meat-eating, and vegetable andfruitconsumption,redwine, exercise, and stress backing up his observations in long-lived popula-tions. Yet a recent article challenges his data collection, documentation, andthemethodologybehindthe BlueZonestudies.(https://roll-ingout.com/2024/12/15/new-re-search-debunks-longevity-myths/) Nevertheless,therearemultiple Blue Zone communities living with generosity,astrongsenseofpur-pose and a rich social life, moving naturally throughout the day with walking, gardening, and intelligent eatingpatternsthatcontributeto happinessandnotjustlongevity. Buettner thoughtfully capsulized the main points at the end of the book represented by multiple cultures and gives advice on how we can incorpo-rate these principles and habits into our own lives. Despite these criticisms and frus-trationswiththeauthorslackof precision and clarity, the book is still remarkablyconciseandcomplete (althoughpronetorepetitionat points such as the Adventist chap-ter). It inspires. It congratulates our own efforts to create environments where choosing health and happi-ness is implemented in our living326 pages $29.95situations. It sets the bar high as the new American political administra- Place your order now!tion seeks to create a Golden Age where Americas dismal health sta- Contact NHF at: www.thenhf.comtus rises, and we return to a modelor call: 1(360) 325-8692 as President Kennedy aspired to in the 1960s.28 H ealtHF reedomN ews /w iNter2024'