b'Cinnamon Inhibits has a wide range of pharmacologi-Cancer-Cell Growth cal properties, such as antioxidant, Cinnamon has long been studiedantimicrobial,andanti-cancerac-for its various health benefits: sta- tivities. The most active cinnamon bilizingblood-sugarlevels,low- appears to be grown in Sri Lanka ering blood pressure, and fighting(Ceylon).cancer.Astudypublishedinthe European Journal of Medicinal Chem- SadeghiS,DavoodvandiA,Pourhanifeh istrydemonstratedthattwocom- M, et al., Anti-cancer effects of cinnamon: Insights into its apoptosis effects, Euro-ponentsofcinnamoneugenolpean Journal of Medicinal Chemistry, and cinnamaldehydeinduce and2019,178:131-140,doi:10.1016/j.ej-regulateapoptosis(destruction)mech.2019.05.067, at https://pubmed.ncbi.of cancer cells. In short, cinnamonnlm.nih.gov/31195168/. Eye Scans Can Detect Kidney Disease3D eye scans can reveal important information about kidney health and could revolutionize how kidney dis-ease is monitored, including its treat-ment. Researchers think that 3D scans can detect kidney problems because of how similar the eyes and kidneys are in structure.Bytaking3Dimagesoftheret-inausingreadilyavailableoptical coherencetomography(OCT),doc-tors should be able to determine the progress of a patients chronic kidney disease. The OCT uses light waves to produce a cross-sectional image of the retina. If the retina is thin, then that cor-relates with kidney disease. Research-Fasting Fights Cancer MyersT,ZittelM,GoldhamerA,Fol- ersusedthescanson204diseased Fasting appears to stimulate bio- low-up of water-only fasting and an exclu- patientsand86healthyvolunteers, logical mechanisms in humans thatsively plant food diet in the management ofand found that, indeed, the diseased may lead to tumor regression. Fast- stage IIIa, low-grade follicular lymphoma,patients suffered from thinner retinas.ing decreases levels of leptin and in- BMJ Case Reports, Aug 9, 2018, at https:// Until now, doctors have lacked pre-pubmed.ncbi.nlm.nih.gov/30093470/;cise biomarkers to detect and track kid-sulin-like growth factor 1 (IGF-1). InDr. M. Greger, A Case of Stage 3 Cancerney disease. Yet, in the United States, one case a woman diagnosed withReversal with Fasting, NutritonFacts.org,approximately 15% of the population follicularlymphomaimmediately12 April 2023, at https://www.youtube.com/ is thought to have kidney disease. So, wentona21-daywater-onlyfast,watch?v=lGDBFBfM1rU. this new means of medical assessment after which she slowly introduced arepresents a huge advance in the detec-plant-based diet without sugar, oil,tion and monitoring of kidney disease.and salt. At the end of the 21-day fast her tumors had shrunk by 90%Farrah T, Pugh D, Chapman F, et al., Choroidal andathree-yearfollow-upexam- and retinal thinning in chronic kidney disease in-dependently associate with eGFR decline and are ination found her without any pal- modifiable with treatment, Nature Communica-pable tumors. Still, there are othertions, 2023, 14, Article No. 7720, doi: https://doi.cases where a lengthier fast resultedorg/10.1038/s41467-023-43125-1, at https://www.in medical problems stemming fromnature.com/articles/s41467-023-43125-1;Clyde athiaminedeficiency,somedicalSchultz, The commonalities of kidney and eye dis-oversightisadvised,andsupple- ease, Trends in Diabetes and Metabolism, 2020, doi: 10.15761/TDM.1000119, at https://www.oa-mentation might be in order. text.com/pdf/TDM-3-119.pdf.H ealtHF reedomN ews /w iNter2023 21'