National Health Federation

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HEALTH BITS & PIECES

HEALTH BITS & PIECES

Oct 21, 2025

Researchers at the University of California, Davis have found that adding bananas to smoothies significantly reduces the body’s absorption of flavanols as well as heart- and brain-healthy compounds found in foods like berries, grapes, and cocoa. Bananas are rich in the enzyme polyphenol oxidase (PPO), which, in a controlled study, lowered flavanol absorption by 84% compared to capsules or berry-based smoothies.

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Past Articles

FIGHT CENSORSHIP THIS #GIVINGTUESDAY!

FIGHT CENSORSHIP THIS #GIVINGTUESDAY!

Nov 30, 2020

FIGHT CENSORSHIP THIS #GIVINGTUESDAY!   November 30, 2020           Tomorrow marks #GivingTuesday, a global day dedicated to giving back. With the welfare of our international community uppermost in our minds, the National...

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Empowered Healing – Saving Lives and Finding Cures

Nov 23, 2020

Empowered Healing – Saving Lives and Finding Cures By Sandy Cowen            The body is a miraculous machine. I did not realize how miraculous it was until in 1981 when I broke it after years of a ridiculous lifestyle, massive amounts of...

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Immune Protection in the Age of Quarantine

Immune Protection in the Age of Quarantine

Nov 3, 2020

Immune Protection in the Age of Quarantine   By Dan Kenner, Ph.D., L.Ac.   As we spend more time indoors due to enforced quarantine and the forthcoming cold season, we should learn what we can do to protect ourselves from threats to health both indoors and out....

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