mental health

5 Steps to Boost Your Self-Esteem, Even During Trying Times By Dr. Bradley Nelson         Self-esteem refers to a person’s sense of personal value — how much you appreciate and like yourself. Self-compassion is your ability to be kind and compassionate with yourself.         Higher levels of self-compassion have been linked to greater happiness, higher motivation, better relationships and physical health, less anxiety and depression, and resilience to cope with stressful life events, research … [Read more...] about 5 Steps to Boost Your Self-Esteem, Even During Trying Times