John E. Lewis, Ph.D.

The largest review ever conducted finds that calcium and vitamin D do almost nothing to prevent fractures in most older adults.  The evidence points instead toward the barbell. By John E. Lewis, Ph.D. Voluntary Associate Professor, University of Miami Miller School of Medicine Founder and President, Dr Lewis Nutrition® Your skeleton is the literal framework of your independence, and the slow loss of bone strength is one of the quiet events that decides whether the later decades … [Read more...] about The Calcium Myth: Why Strong Bones Are Built Under Load, Not in a Bottle