b'Walking It OffTriglycerides are a type of fat that is car- a walk. Preventing spikes in blood sugar ried in our bloodstream. Triglycerides be- after eating can contribute to prevention come elevated when too many calories areof type-2 diabetes. Avoiding elevation of consumed, especially from sugar, alcohol,triglycerides after eating can help prevent or a high-glycemic diet. Blood triglyceridea gradual increase in blood levels that can levels spike after eating and fall betweenthreaten heart and arterial health, and in meals. A high-glycemic, high-calorie dietthe long run, prevent the development of will cause triglyceride levels to escalatetype-2 diabetes. and increase the risk of cardiovascularAoi W, Yamauchi H, Iwasa M, et al., Combined disease. Studies have shown that a brisklight exercise after meal intake suppresses post- Vaccines Endanger walk or other exercise after a meal canprandial serum triglyceride, Medicine & Sci- Pregnancylower both triglyceride and blood-glucoseence in Sports & Exercise, 2013, 45(2): 245-252, levels. There is even research that suggestsdoi: 10.1249/MSS.0b013e31826f3107; ReynoldsIf the U.S. abortion-rights case of Roe the optimum timing for taking a walk.A, Venn B, The Timing of Activity after Eatingvs. Wade is overturned, the COVID-19 Research findings suggest waiting at leastAffects the Glycaemic Response of Healthy Adults:vaccine will probably still be available. A Randomised Controlled Trial, Nutrients, 2018, 30 minutes after eating before initiating10(11): 1743, doi: 10.3390/nu10111743. The Vaccine Adverse Event Reporting System(VAERS)showed2,620fetal deaths after getting the COVID-19 vac-cine. This is more than the reported total number of fetal deaths from all other Nattokinase Derivative for Pain and Stiffness vaccines in the past 30 years. In the 11 months in which pregnant mothers re-TheJapanesetraditionalreduced muscle stiffness ofceived COVID-19 vaccine shots there fermentedsoybeanprod- the neck, and increased thehave been 52 cases of ectopic pregnancy, uct natto has been well re- skin surface temperature ofalso called extrauterine pregnancy. In searchedasasupplementneckandshoulders,com- the past 30 years, ectopic pregnancies usefulforprotectingandpared to before ingestion.resulting from FDA-approved vaccines maintaining cardiovascularThese results suggest thathave averaged one per year. In October health. Its enzyme complexNKCP may alleviate head- 2021, The New England Journal of Medicine nattokinase has been iden- achesandchronicneckadmitted that the original study used tified as an important con- and shoulder stiffness andto support the CDCs and the FDAs stituent responsible for thispain.TakingNKCPim- position in recommending the shots to effect. One of the enzymesproved the blood flow andpregnant women was flawed. The num-in nattokinase, NKCP, hassubsequently relieved lowber of fetal deaths recorded in VAERS antithrombotic, fibrinolytic,back pain, shoulder stiff- from pregnant women inoculated with and blood pressure-lower- ness, and coldness of thea COVID-19 shot, as of December 2021, ing effects. NKCP has beenextremities, all of whichis 2,433 with 1,862 deaths from the Pfizer proposed as a replacementwerecausedbybloodshot and 656 deaths from the Moderna for daily aspirin for peopleflow disturbances. shot. Researchers in New Zealand con-at risk of cardiovascular dis- YamashitaT,OdaE,Giddingsducted a new study on the original data ease. It may also replace aspirin as aJ, et al., The Effect of Dietary Bacillus Nattoand concluded that the data indicate a remedy for pain relief. The effect of NKCPProductiveProteinoninvivoEndogenouscumulativeincidenceofspontaneous on neck and shoulder stiffness was testedThrombolysis, Pathophysiology of Haemo- abortion ranging from 82% (104/127) to inadouble-blind,placebo-controlled,stasis and Thrombosis, 2003, 33(3):138-43, doi:91%. 10.1159/000077822; Sunagawa Y, Okamura N, randomized, crossover study. Thirty sub- Miyazaki Y, et al., Effects of Products Contain- MedAlerts.org, search results from VAERS Da-jectswithneckandshoulderstiffnessing Bacillus subtilis var. natto on Healthy Subjectstabase, released on 24 December 2021; Shima-were randomly divided into two groupswith Neck and Shoulder Stiffness, a Double-Blind,bukuro T, Kim S, Myers T, et al., Preliminary and ingested either 250 mg of NKCP orPlacebo-Controlled,RandomizedCrossoverFindings of mRNA Covid-19 Vaccine Safety in Study, Biological and Pharmaceutical Bulle-an active placebo daily for four weeks.tin, 2018, 41(4): 504-509, doi: 10.1248/bpb.b17- Pregnant Persons, The New England Journal Headache score significantly improved in00780; Hitosugi M, Hamada K, Misaka K, Effectsof Medicine, 2021, 384:2273-2282, doi: 10.1056/the NKCP group compared to the placeboof Bacillus subtilis var. natto products on symp- NEJMoa2104983; Brock A, Thornley S, Spon-toms caused by blood flow disturbance in femaletaneous Abortions and Policies on COVID-19 group. Moreover, NKCP significantly im- patients with lifestyle diseases, InternationalmRNA Vaccine Use During Pregnancy, Sci-proved the score of visual analogue scaleJournal of General Medicine, 2015, 8:4146, doi:ence, Public Health Policy & the Law, Volume for neck and shoulder stiffness and pain,10.2147/IJGM.S76588. 4:130-143, November 2021. H ealtHF reedomN ews /w iNter2021 27'